Talk to your family about the importance of the 8 Healthy Habits. As a family, decide which habits you will focus on first. Meet as a family and put a plan of action together.
Use the “tracker” pages to help document your progress. This will help you keep track of your accomplishments and to celebrate as a family. For families that need further support consider our Live Family Weight Loss program coming this fall.
For additional resources, check out the following web sites:
U R What you Eat