Monday
Weights 8:15 - 9 a.m. Pam
Cardio Combo (Pam), 9 – 9:45 a.m.
Pilates (Lindsay), 5 – 5:30 p.m.
Zumba 5:30 - 6:15 p.m. Lindsay
*Pedal Power Intervals (Kathy), 5:30 – 6:30 p.m. (Registration is required)
Tuesday
Zumba Toning (Pam), 4:15 – 5 p.m.
Weights (Helen), 5 – 5:45 p.m.
Pedal Power (Pam), 5:15 – 6 p.m. (Registration is required )
Intermediate Fitness Yoga (Helen), 6 – 6:45 p.m.
Wednesday
Total Fit 9 – 9:45 a.m. (Helen)
Beginner Fitness Yoga (Heather), 11:45 a.m. – 12:45 p.m.
Zumba (Pam), 4:15 – 5 p.m
Pilates 5 – 5:30 p.m. (Pam)
*Pedal Power (Heather), 5:30 – 6:15 p.m. (Registration is required)
Beginner Fitness Yoga (Lindsay), 6:45 – 7:45 p.m.
Thursday
Bootcamp (Becky), 5:30 – 6:30 a.m.
Weights (Pam), 4:45 – 5:30 p.m.
*Pedal Power w/Abs (Heather), 5:30 – 6:15 p.m. (Registration required)
Zumba® 5:30 – 6:15 p.m. (Pam)
Friday
Intermediate Fitness Yoga (Mary), 5:30 – 6:30 a.m.
Weights (Pam), 9 – 9:45 a.m.
Intermediate Fitness Yoga (Lindsay), 1 – 2 p.m.
*Classes are held in the free-weight room located in the back of the facility.
Zumba® is a registered trademark of Zumba Fitness, LLC.