Mondays from Jan. 7 to Feb. 25, from 6-8:30 p.m. (paid class)
Wednesdays from Jan. 9 to Feb. 27, from 6-8:30 p.m. (paid class)
Saturdays from Jan. 12 to March 2, from noon to 2 p.m. (paid class)
Women’s Health Center, 11123 Parkview Plaza Drive, Suite 200 Medical Mark 2, Entrance 2C, Fort Wayne, IN 46845
Join Richard Johnson, Ph.D., and Jack Dyer, M.D., to learn about Mindfulness-Based Stress Reduction (MBSR), the oldest, largest and most well-researched medically based program in the world. They will give you tools to let go of stress, chronic pain, anxiety disorder, depression and the symptoms of many debilitating diseases. The cost is $300 ($250 for Parkview employees). All orientations and classes will be at the Women’s Health Center. For information, or to pre-register, e-mail mindfulnessmattersfw@gmail.com or call (260) 693-7106.